Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I don’t know if you have Kroger near you (or one of their subsidiaries) but the Carbmaster brand they sell is good, and only comes out to 3 grams of carbs per 240ml (8oz glass), which is half of what fairlife has. I started buying it when I got diagnosed diabetic. I don’t eat much cereal anymore but when I do, the milk still tastes good.