Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
oat milk is my go-to milk alternative, I didn’t like soy milk, nor almond milk. But it’s such a shame that 1 liter of oat milk costs nearly 3 times as much as 1 liter of ‘regular’ milk.
I say it’s the fat content that make it my favorite