Lactose in enough quantities gets my tummy rumbling in a bad way so I’m trying out alternatives.
Oat milk in hipster coffee drinks is pretty good.
Soy milk as a protein and calcium beverage is fine. Tastes OK.
There is lactose-free milk too but that is still suspect. Either it’s not all the way lactose free or too much of any kind of dairy quakes my intestines.
I said goodbye to cow’s milk decades ago. My tip: mix oat milk & soy milk 50/50. Don’t drink “Barista” oat/soy milk on its own, it tastes weird.