We’re trying to achieve different things I think? For me it’s not meditation to be in present, ot’s more a method to lessen the madness coming from overstimulation, thinking 20 things at the same time, achieving none.
Perhaps you do that method naturally already? :) I have to practice
I see, I have the opposite problem. I have songs constantly playing in my head and they always pull me back out of the present whenever I try.
We’re trying to achieve different things I think? For me it’s not meditation to be in present, ot’s more a method to lessen the madness coming from overstimulation, thinking 20 things at the same time, achieving none.
Perhaps you do that method naturally already? :) I have to practice