More than half of Americans' calorie intake is from ultra-processed foods, according to a new report from the Centers for Disease Control and Prevention.
in all honesty…the only time I feel like absolute garbage is after eating fast food or anything boxed/packaged…I just can’t. makes me feel like trash. I get slow and sluggish, brain stops working, I need a nap and my shit becomes puffy and loose compared to nor all real food which makes rock hard lil turds
I read all labels now, and essentially eat less then 1% of what grocery stores offer. it’s ALL trash
and the other 45% from fast food?
in all honesty…the only time I feel like absolute garbage is after eating fast food or anything boxed/packaged…I just can’t. makes me feel like trash. I get slow and sluggish, brain stops working, I need a nap and my shit becomes puffy and loose compared to nor all real food which makes rock hard lil turds
I read all labels now, and essentially eat less then 1% of what grocery stores offer. it’s ALL trash