Tweek@sh.itjust.works to Mental Health@lemmy.worldEnglish · 7 days agohow do i stop dissociating as much?message-squaremessage-square4fedilinkarrow-up117arrow-down11file-text
arrow-up116arrow-down1message-squarehow do i stop dissociating as much?Tweek@sh.itjust.works to Mental Health@lemmy.worldEnglish · 7 days agomessage-square4fedilinkfile-text
minus-squareSoftestSapphic@lemmy.worldlinkfedilinkEnglisharrow-up1·7 days agoCBT would probably help. I like disassociating personally. I disassociate because of stress and it helps me be less stressed.
CBT would probably help.
I like disassociating personally. I disassociate because of stress and it helps me be less stressed.