Mental Health@lemmy.worldEnglish · 4 days ago

how do i stop dissociating as much?

Tweek@sh.itjust.works to

Mental Health@lemmy.worldEnglish · 4 days ago

i usually have low energy and sometimes dissociate and can’t snap out of it

Chat

SoftestSapphic@lemmy.world
link
fedilink
English
arrow-up
1·
4 days ago
CBT would probably help.

I like disassociating personally. I disassociate because of stress and it helps me be less stressed.

Mental Health@lemmy.world

mentalhealth@lemmy.world

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as “dragging them down with you”.
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

478 users / day
1.49K users / week
2.91K users / month
4.91K users / 6 months
1 local subscriber
5.53K subscribers
454 Posts
4.28K Comments
Modlog