Biking rules lol. It’s also good for health and the environment.
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I suddenly have the urge to cycle
Does it make the ass bigger too? I was disqualified from the world’s flattest ass invitational last year for being half plank on my mother’s side.
Lunges, to work the glutes
🇩🇰
hard cycling will yes - power requires thicc muscles, so interval training etc. is very good at growing your legs
Because of your comment, I looked up what Interval Training is and realized the way I bike could be considered interval training lol. I stop and go at traffic lights, there are uphill and downhill sections, sections where I share the path with people walking, which I guess is basically inconsistent interval training.
Wait. Is this true?
