Amazing work. I’ve been on the same kind of path this year. Down -29 with another 15 to go. It’s hard and needs to maintained almost every day. Changing those eating and exercise habits is really tough. You’re doing great.
I took off 140 five years ago but gained half of it back, so I got back on the wagon this year. I’ve learned that losing weight in one’s 30’s is a very different game than losing in one’s 40’s, but thankfully it’s coming off and I don’t eat like I did back then. Should be easier to maintain now.
Amazing work. I’ve been on the same kind of path this year. Down -29 with another 15 to go. It’s hard and needs to maintained almost every day. Changing those eating and exercise habits is really tough. You’re doing great.
Absolutely.
I took off 140 five years ago but gained half of it back, so I got back on the wagon this year. I’ve learned that losing weight in one’s 30’s is a very different game than losing in one’s 40’s, but thankfully it’s coming off and I don’t eat like I did back then. Should be easier to maintain now.