I’m really struggling this week between health, financial, and personal difficulties along with anxiety over the general state of the world.

Please share what helps you get through tough days.

  • kingofras@lemmy.worldEnglish
    8·
    29 days ago

    A bunch of those things seem outside your control, so I would suggest on focusing on things you can change. If there’s a task you’ve been putting off and would make a difference to your quality of life (clean cupboards, organise life admin) then setting small goals that make that task a bit smaller will make you feel better.

    If you can exercise, do that. If you can be outside in nature and daydream, do that. The state of the world’s source is your phone and is not real. Eliminating the input of that will improve the output too (:

    You’ve got this

    • thicksliceham@mander.xyzOPEnglish
      1·
      29 days ago

      That’s very encouraging, thank you!

      I am fortunate to live close to a beautiful nature area and I don’t take advantage of that enough.