YarraByte@aussie.zoneM to Melbourne@aussie.zone · 5 days agoDiscussion Thread 🧶 Thursday 3 July 2025message-squaremessage-square133fedilinkarrow-up118arrow-down10
arrow-up118arrow-down1message-squareDiscussion Thread 🧶 Thursday 3 July 2025YarraByte@aussie.zoneM to Melbourne@aussie.zone · 5 days agomessage-square133fedilink
minus-squareLowExperience2368@aussie.zonelinkfedilinkarrow-up3·4 days agoI don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?
minus-squareGibsonhasafluffybutt@aussie.zonelinkfedilinkEnglisharrow-up3·4 days agoI’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening. I’ve got a referal to a sleep clinic which I’ll attend next week. But cheers for the suggestion, I’ll look into it :)
minus-squareLowExperience2368@aussie.zonelinkfedilinkarrow-up2·4 days agoYay sleep clinic! Good luck, it will get better :)
I don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?
I’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening.
I’ve got a referal to a sleep clinic which I’ll attend next week.
But cheers for the suggestion, I’ll look into it :)
Yay sleep clinic! Good luck, it will get better :)