• Thank you! :)

      My doctor even asked what my secret was. I said I cut down on the boredom eating. Now I just boredom “tend to shit around the house.” Seriously, I might clean or cut the lawn wrench on the cars to kill time. It feels good to get moving again.

      • dohpaz42@lemmy.world
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        2 days ago

        I’ve lost ~15 lbs myself by cutting out snacking and eating more lean protein like chicken.