The concept of mindful meditation, where you focus on how you are feeling and what is going on around you works for me as a short burst to reset myself when I notice my brain is all over the place. I can’t sit still and do it for any length of time, but if I’m fidgety or uncomfortable and don’t know why it is a way to kind of reset myself and address the things that I’m distracted from noticing.

The attempts to try and do structured meditation for anything longer than a minute or two was absolutely painful!