Do you have ADHD and also meditate?

What Is your meditation technique?

What effect does the meditation have on you?

What effect does the meditation have on your ADHD?

  • limer@lemmy.dbzer0.comEnglish
    4·
    2 days ago

    I never had training or did anything structured, but I daydream a lot, staring out into space, while walking or jogging. It calms me and makes my health better