Calories in vs calories out, use a weightloss calculator to find out how many you burn daily and try to exceed that by 300-400 calories a day, that’s an extra lunch!
When I was bulking a few years ago I’d start every day with a milkshake (heavy cream instead of milk) and a scoop of potential powder, it was about 900 calories and as a drop in replacement for breakfast it works to help gain quick!
MAKE SURE YOU WORK OUT
Using methods like this are fine but you have to ensure you’re getting your nutrients, add vitamins or smth, and work out so you build more muscle instead of just storing fat.
If you are struggling with being underweight, you could try one of these meal replacement drinks, since it’s easier to drink calories than to eat them. I am not a medical professional tho, so take this with a huge grain of salt and see a doctor first, if you can.
I fuckin wish weed would help me put on some mass
Ooh oh oh I know this one!
Calories in vs calories out, use a weightloss calculator to find out how many you burn daily and try to exceed that by 300-400 calories a day, that’s an extra lunch!
When I was bulking a few years ago I’d start every day with a milkshake (heavy cream instead of milk) and a scoop of potential powder, it was about 900 calories and as a drop in replacement for breakfast it works to help gain quick!
MAKE SURE YOU WORK OUT
Using methods like this are fine but you have to ensure you’re getting your nutrients, add vitamins or smth, and work out so you build more muscle instead of just storing fat.
If you are struggling with being underweight, you could try one of these meal replacement drinks, since it’s easier to drink calories than to eat them. I am not a medical professional tho, so take this with a huge grain of salt and see a doctor first, if you can.
Nah don’t worry, at 60kg and 1.70m I’m not underweight, it’s just that I’d like more body fat and have occasional problems with my appetite.
Lmfao have you tried having garbage to eat around you when stoned? I had to limit the shit available to me while stoned to stop this haha