The recommended amount of protein per meal is 15-30g. Potatoes have 3.1 grams of protein per serving. Ramen has 8 grams per serving so its better however every source I find even vegans ones warn against using solely ramen noodles for protein. The vegan ones say to add things ik i dont like including tofu which was too chewy. I don’t eat most meats becsuse of the chewiness too.
The recommended amount of protein per meal is 15-30g. Potatoes have 3.1 grams of protein per serving. Ramen has 8 grams per serving so its better however every source I find even vegans ones warn against using solely ramen noodles for protein. The vegan ones say to add things ik i dont like including tofu which was too chewy. I don’t eat most meats becsuse of the chewiness too.