Vegans should honestly just take a B12 pill. B12 is naturally produced by bacteria, but most good natural sources amount to using an animal gut as a fermenter. Pills just cut out the middleman and use an industrial fermenter rather than one that moos.
You could eat dirt or drink unclean water instead, but the pills are cheap, easy and natural.
Protein combining is an old myth. You don’t need to eat a complete protein at each meal. It’s fine if they average out to be complete over the course of a day or two, which is quite easy. If you have a sandwich for lunch and lentil soup over cauliflower rice for dinner you’ve eaten a complete protein.
Vegans should honestly just take a B12 pill. B12 is naturally produced by bacteria, but most good natural sources amount to using an animal gut as a fermenter. Pills just cut out the middleman and use an industrial fermenter rather than one that moos.
You could eat dirt or drink unclean water instead, but the pills are cheap, easy and natural.
Protein combining is an old myth. You don’t need to eat a complete protein at each meal. It’s fine if they average out to be complete over the course of a day or two, which is quite easy. If you have a sandwich for lunch and lentil soup over cauliflower rice for dinner you’ve eaten a complete protein.