Okay? Lmao I didn’t say being fat was healthy, I said keto is generally an unhealthy diet. Quick Google search tells you it’s one of the hardest for your cardio health. Unless recommended by your nutritionist, don’t do keto. For the majority of people exorcise and portion control work wonders.
You know what damages your heart more than keto? Being fat.
Okay? Lmao I didn’t say being fat was healthy, I said keto is generally an unhealthy diet. Quick Google search tells you it’s one of the hardest for your cardio health. Unless recommended by your nutritionist, don’t do keto. For the majority of people exorcise and portion control work wonders.