I work 9 hours a day, but cycle a pedal bike in at relatively high speed while stopping at all the lights. That comes to about 30 minutes (25 moving) of 170+bpm exercise each way, so 50 minutes per day. Even after showering, that’s comparable timewise to how long it’d take on public transport (20 mins walk & 20 on trains, so not much longer outside either), and you remove the need to pay for a gym subscription (as long as you’re ok being built like a t-rex).
Even if you don’t have showers in the workplace, you can go easy on the way in and hard on the way back for a still significant effect.
I work 9 hours a day, but cycle a pedal bike in at relatively high speed while stopping at all the lights. That comes to about 30 minutes (25 moving) of 170+bpm exercise each way, so 50 minutes per day. Even after showering, that’s comparable timewise to how long it’d take on public transport (20 mins walk & 20 on trains, so not much longer outside either), and you remove the need to pay for a gym subscription (as long as you’re ok being built like a t-rex).
Even if you don’t have showers in the workplace, you can go easy on the way in and hard on the way back for a still significant effect.