Mental Health@lemmy.worldEnglish · 2 days ago

How are you going to practice self care this weekend?

Mental Health@lemmy.worldEnglish · 2 days ago

Self care is important, it’s part of how we take control of our own mental health. How are you going to practice it this weekend?

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5 hours ago
Light physical activity outdoors, eating well, maybe some intermittent hypoxic breathwork.

Mental Health@lemmy.world

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