Many years ago I quit caffeine for about 2 months. Withdrawals went away quickly, but I was missing my morning routine. When I finally went back, caffeine kicked my ass because I had zero tolerance to it, and I had to be really strict with my cutoff time for any caffeine for a long time. I still have to be careful ever since then. Used to be able to have coffee or soda at night and have zero effect. Luckily I’ve quit soda.
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Many years ago I quit caffeine for about 2 months. Withdrawals went away quickly, but I was missing my morning routine. When I finally went back, caffeine kicked my ass because I had zero tolerance to it, and I had to be really strict with my cutoff time for any caffeine for a long time. I still have to be careful ever since then. Used to be able to have coffee or soda at night and have zero effect. Luckily I’ve quit soda.