Funny thing, I was in and out of therapy for years. I self isolated and descended into hell (dark night of the soul and faced my shadow, my demons) without a therapist and rose again. I’m thrice great, it only took three NDEs and being thoroughly sick of being sick. I didn’t get there by myself, and having been given the proper elements in the proper form by a few archetype types along the way by a couple of therapists and a lot of Jung, Vaknin and hermetic kabbalah research/videos, I discovered I could assuredly ascend. I don’t think I’ll be descending to that particular hell again, on this timeline. Merkabah?