🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 2 years agoAnon discovers the secret to staying thinsh.itjust.worksimagemessage-square143fedilinkarrow-up1913arrow-down118
arrow-up1895arrow-down1imageAnon discovers the secret to staying thinsh.itjust.works🍹Early to RISA 🧉@sh.itjust.worksM to Greentext@sh.itjust.works · 2 years agomessage-square143fedilink
minus-squarePeaty@sh.itjust.workslinkfedilinkarrow-up5·2 years agoEat until you are satiated not full
minus-squareCookiesandcreamclouds@lemmy.worldlinkfedilinkarrow-up1·2 years agoI like that. It may require a certain amount of mindfulness, but I guess that’s practice.
minus-squareMr_Blott@lemmy.worldlinkfedilinkarrow-up1·edit-22 years agoEat slowly until you’re satiated. Look up the French Paradox
minus-squarePeaty@sh.itjust.workslinkfedilinkarrow-up0·edit-22 years agoGood point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.
Eat until you are satiated not full
I like that. It may require a certain amount of mindfulness, but I guess that’s practice.
Eat slowly until you’re satiated.
Look up the French Paradox
Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that’s like 3 days of calories.