I feel like there’s nothing to look forward to anymore.

I feel like my life has come to an end.

There’s nothing I can do to keep making myself happy and enjoy.

  • kaerypheur@lemmy.worldOPEnglish
    3·
    8 days ago

    Hi. I think I’m okay now after having breakfast and some coffee, and I went to my parents’ small house, although they are busy. Of course, I’ll seek help and go back to my clinical psychologist if I receive the financial aid from my government.

    • CarbonatedPastaSauce@lemmy.worldEnglish
      2·
      8 days ago

      That is good to hear. Next time you are feeling really down, remember this moment. Remember how after a while you felt better. Not great, but better. Remember, and internalize that. And then when you feel really low again, you can at least remember back when felt like crap but you KNEW it would get better. Not great, but it always gets better eventually. And then after a while you start to believe it, even if you think you’re fooling yourself a little. And after more time you realize, it’s actually true.

      That thought process got me through some very dark times. I hope it is somewhat helpful to you.