capturetron@lemmy.worldtoAsk Lemmy@lemmy.world•Which electrolyte drink do you think tastes the best?
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1 年前Quite a lot. I was road biking long distances in the summer in the American southeast and replaced all of my table salt with lite salt thinking it would help with recovery. It was 3-4tsp per day, about half in food and half in lemonade. The drink would set me running for the can.
Potassium citrate mixed that with table salt for a recovery drink wound up working really well instead. Based on that, I assumed it was one of the other minerals from the lite salt that was setting me off. Magnesium being the most likely suspect.
Are you wearing those boots that give a free jump after dash? Those did this to me. The boots’ jump action took over the jump hotkey, but that jump didn’t work without dashing