Same the heat is so brutal. I haven’t been able to go out either without my head spinning and feeling like I’m going to collapse.
I’m glad to hear that it does help! I’ll have to give that a try and thank you for letting me know that it was helpful!
I hope you get to do some indoor exercises.
Thank you so much for posting this. I wish that families were better and didn’t force gender norms. But I’ve found comfort in chosen family that helped me while I came out and they still help me.