Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.

Has anyone found an ADHD friendly way to exercise?

  • rosymind@leminal.space
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    10 months ago

    Yeah, every time I try to use any exercise equipment I get ANGRY. I feel WORSE than I did beforehand. No sense of accomplishment, no endorphines, just irritation

    If I go for a walk where I can explore for miles, I’m happy. Dancing also makes my brain tingle. I get more joy out of vacuuming and other housework than a tredmil or elliptical machine.

    F THAT! Feels pointless and I can’t seem to convince myself otherwise. Same for running. It’s meh unless I’m trying to get somewhere fast (and I already speed walk as it is)