For optimal gains that would be best. I personally used whey for years and just don‘t take the 'building as serious as I used to, so I don‘t take it anymore.
Honestly the semantics don‘t matter, sport and protein is good for anyone. As long as you show up to the gym etc. you can be proud of your achievements however they may look.
Woah that sounds good. But I think I’d have to have that in addition to my protein
For optimal gains that would be best. I personally used whey for years and just don‘t take the 'building as serious as I used to, so I don‘t take it anymore.
I’m not even trying to body build, I’m just trying not to have a twink bod 😭
many people will be sad to hear this
Sorry, I think twinks are beautiful I just don’t feel okay when I’m one. It only happens when I’m having lapses in taking proper care of myself
Honestly the semantics don‘t matter, sport and protein is good for anyone. As long as you show up to the gym etc. you can be proud of your achievements however they may look.