“We don’t know yet if increasing choline in the diet will help reduce anxiety. More research will be needed,” Maddock said. He cautions that people with anxiety should not self-medicate with excessive choline supplements.
But he notes a healthy diet is essential for all aspects of health, including mental health.
Edit: just noticed you said chlorine 🤦🏼♀️
Here I am, eating mostly chicken, and still riddled with anxiety.
Maybe I should eat just chicken 24/7…