I know it’s gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.

  • Carnelian@lemmy.world
    4·
    1 year ago

    I quit smoking via vaping a few years ago. Idk how easy it is now, I know some laws have been passed regarding the availability of different juices.

    But essentially it just gives you more control. You can gradually step down your nicotine content over the course of like a year or more if you want. At the end I had a bottle of 3mg/ml and a bottle of 0, and I would mix them to get even smaller amounts. Eventually you’re just not using nicotine anymore.

    For some people tho it goes the other way. Lots of times it ends up being the case that nicotine consumption goes way up, or people end up vaping + still smoking anyway. Which is…pretty bad lol

    So yeah vaping can be a very convenient way to quit. It worked for me. But there’s a reason doctors don’t recommend it