Diet isn’t for weight loss by definition. The definition is “a special course of food to which a person restricts themselves”/“the kinds of food that a person, animal, or community habitually eats”. You can go on a diet with intent of weight-loss, but it’s not inherent to a diet itself.
Diet isn’t for weight loss by definition. The definition is “a special course of food to which a person restricts themselves”/“the kinds of food that a person, animal, or community habitually eats”. You can go on a diet with intent of weight-loss, but it’s not inherent to a diet itself.
For example, some bodybuilders go on a diet that includes cycles of bulking to gain mass and cutting to reduce body fat to get the ‘shredded’ look.
Others go on detox diets to enhance the functioning of their lymph systems, kidneys, and liver.
Actually the definition of diet is: “The set of things you eat and drink”